Slow cooked Beef Chickpeas Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 5.4 g
  • Cholesterol: 70.5 mg
  • Sodium: 270.8 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 29.8 g

View full nutritional breakdown of Slow cooked Beef Chickpeas Stew calories by ingredient
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Number of Servings: 8

Ingredients

    Lean beef, chickpeas, diced tomatoes, cinnamon, onion, garlic, ginger, salt, pepper.

Directions

slow cook 8 hours

Serving Size: makes 8 - 4oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user OKMEOW.

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