Applesauce Oat Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 132.7
  • Total Fat: 1.4 g
  • Cholesterol: 15.6 mg
  • Sodium: 134.5 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Applesauce Oat Muffins calories by ingredient


Introduction

You can easily change the cinnamon to another flavoring and add your choice of fruits or nuts to customize. Adding a whole cup of frozen blueberries only adds about 8 calories per muffin. You can easily change the cinnamon to another flavoring and add your choice of fruits or nuts to customize. Adding a whole cup of frozen blueberries only adds about 8 calories per muffin.
Number of Servings: 12

Ingredients

    1 1/2 cups oatmeal
    1 cup whole wheat flour
    1/4 cup all purpose flour
    3/4 tsp baking soda
    1 tsp baking powder
    1/2 cup brown sugar packed
    1 large egg
    1 cup unsweetened applesauce
    1/2 cup skim milk

Directions

Preheat oven to 400 degrees. Prepare muffin tin, by lining with paper cups or spraying with nonstick cooking spray.
In a large bowl, mix dry ingredients together. In a medium sized bowl, stir together the wet ingredients. Pour wet ingredients into the dry ingredients and mix, just until combined. May be a little lumpy, but you do not want to overmix the batter.
Pour the batter into the muffin tin. Let rest for 5 to 10 minutes to let the oatmeal absorb some moisture. Bake for 18 to 22 minutes or until a toothpick comes out clean. You can freeze these in a large zipper bag once cooled. Just microwave frozen muffin for about 1 minute or until nice and hot.

Serving Size: makes 12 medium sized muffins

Number of Servings: 12

Recipe submitted by SparkPeople user DONITA.