Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 132.7
Total Fat 1.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 15.6 mg
Sodium 134.5 mg
Potassium 73.5 mg
Total Carbohydrate 31.1 g
Dietary Fiber 2.6 g
Sugars 14.5 g
Protein 3.7 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.8 %
Vitamin C 0.6 %
Vitamin D 1.9 %
Vitamin E 0.0 %
Calcium 4.7 %
Copper 1.6 %
Folate 0.7 %
Iron 4.7 %
Magnesium 1.1 %
Manganese 2.7 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 3.2 %
Riboflavin 3.0 %
Selenium 0.7 %
Thiamin 3.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce Oat Muffins

View the full Applesauce Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce Oat Muffins

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Soda, (0.06 tsp)


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