Quinoa salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 377.8
- Total Fat: 10.9 g
- Cholesterol: 0.0 mg
- Sodium: 366.3 mg
- Total Carbs: 56.7 g
- Dietary Fiber: 12.7 g
- Protein: 15.4 g
View full nutritional breakdown of Quinoa salad calories by ingredient
Introduction
More of a side dish for a heartier main course, this salad is light and tasteful when salt and a touch of cayenne are added. After eating, maybe some crumbled feta cheese to taste would be a great addition! More of a side dish for a heartier main course, this salad is light and tasteful when salt and a touch of cayenne are added. After eating, maybe some crumbled feta cheese to taste would be a great addition!Number of Servings: 3
Ingredients
-
Cucumber (with peel), .5 cucumber
Garlic, 2 cloves, minced
Whole Grain Quinoa, 0.75 cup
2-3 Italian (roma) tomatoes, chopped
Celery, raw, 2 stalk, medium sliced or diced
15 oz. can black beans, drained and rinsed
Lower sodium Soy Sauce, 2 tbsp
Olive Oil, .125 cup
Carrots, raw, 1 medium sliced thin
Fresh lemon Juice, .5 lemon yields
Crumbled feta cheese to taste
Directions
Cook quinoa (preferably with chicken or veggie stock) as directed and allow to cool.
Mix all ingredients together in a medium bowl and enjoy! Feta cheese is not calculated in nutrition facts
Serving Size: 3.5 servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user 30ANDOVERWEIGHT.
Mix all ingredients together in a medium bowl and enjoy! Feta cheese is not calculated in nutrition facts
Serving Size: 3.5 servings
Number of Servings: 3.5
Recipe submitted by SparkPeople user 30ANDOVERWEIGHT.