Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 377.8
Total Fat 10.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.8 g
Cholesterol 0.0 mg
Sodium 366.3 mg
Potassium 613.3 mg
Total Carbohydrate 56.7 g
Dietary Fiber 12.7 g
Sugars 3.5 g
Protein 15.4 g
Vitamin A 48.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 19.4 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 5.2 %
Copper 13.3 %
Folate 41.7 %
Iron 31.4 %
Magnesium 20.5 %
Manganese 28.8 %
Niacin 5.3 %
Pantothenic Acid 4.9 %
Phosphorus 50.3 %
Riboflavin 79.0 %
Selenium 2.6 %
Thiamin 19.7 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa salad

View the full Quinoa salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa salad

144 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.21 cup)

129 calories of Beans, black, (0.57 cup)

76 calories of Olive Oil, (0.04 cup)

7 calories of Red Ripe Tomatoes, (0.57 Italian tomato)

7 calories of Carrots, raw, (0.29 medium)

6 calories of Kikkoman Lite Soy Sauce, (0.57 tbsp)

4 calories of Cucumber (with peel), (0.11 cucumber (8-1/4"))

4 calories of Celery, raw, (0.57 stalk, medium (7-1/2" - 8" long))

3 calories of Garlic, (0.57 cloves)

2 calories of Lemon Juice, (0.14 lemon yields)


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