Black Bean, Corn, and Pepper Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 237.7 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Black Bean, Corn, and Pepper Salad calories by ingredient
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A nice refreshing salad to have on a hot day. A nice refreshing salad to have on a hot day.
Number of Servings: 8


    1 cup Corn, frozen
    1/4 (about 75g) of a Large Red Onion, sliced thin
    2 (about 300g) Large Bell Peppers, sliced medium
    1 can (15.5oz) Black Beans, rinsed
    1 can (14.5oz) Diced Tomatoes, rinsed
    1/2 tsp Salt
    1 tsp Pepper

    1/3 cup Olive Oil
    1/3 cup Red Wine Vinegar
    1 tsp Garlic Tabasco


Combine all ingredients into a mixing bowl and toss with dressing. Refrigerate 1 hour and drain excess liquid. Serve chilled.

Refrigerating is optional.

Serving Size: Makes 8 servings of 4.9 oz each.

Number of Servings: 8

Recipe submitted by SparkPeople user VAHOMEBREW81.

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