Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 237.7 mg |
| Potassium | 356.0 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.0 g |
| Protein | 6.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 132.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.1 % |
| Copper | 8.8 % |
| Folate | 25.5 % |
| Iron | 10.4 % |
| Magnesium | 12.8 % |
| Manganese | 17.5 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 3.7 % |
| Selenium | 1.4 % |
| Thiamin | 11.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Corn, and Pepper Salad
View the full Black Bean, Corn, and Pepper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Corn, and Pepper Salad
72 calories of Beans, black, (54.88 grams)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Yellow Peppers (bell peppers), (39.38 grams)
10 calories of Petite Diced Tomatoes, Wegmans, (0.20 cup)
3 calories of Onions, raw, (9 grams)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Red Wine Vinegar, (0.13 tbsp)
Calories per serving of Black Bean, Corn, and Pepper Salad
72 calories of Beans, black, (54.88 grams)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Yellow Peppers (bell peppers), (39.38 grams)
10 calories of Petite Diced Tomatoes, Wegmans, (0.20 cup)
3 calories of Onions, raw, (9 grams)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Red Wine Vinegar, (0.13 tbsp)
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