Spinach Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 172.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 15.7 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 4.9 g
- Protein: 2.6 g
View full nutritional breakdown of Spinach Fruit Smoothie calories by ingredient
Introduction
the water stands for 1/4-1/2 cup ice. use 1 cup to 1.5 cups spinach. the water stands for 1/4-1/2 cup ice. use 1 cup to 1.5 cups spinach.Number of Servings: 2
Ingredients
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All frozen fruit is to taste. No sugar added frozen fruit is best.
Directions
In a blender blend the water, juice bananna and spinach. Then add the frozen fruit. Blueberries and strawberries change the color to purple to be more appetizing.
Serving Size: makes 2 16 oz drinks
Number of Servings: 2
Recipe submitted by SparkPeople user WILSONJACKIE29.
Serving Size: makes 2 16 oz drinks
Number of Servings: 2
Recipe submitted by SparkPeople user WILSONJACKIE29.