Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 172.0
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 15.7 mg
Potassium 470.4 mg
Total Carbohydrate 42.2 g
Dietary Fiber 4.9 g
Sugars 29.6 g
Protein 2.6 g
Vitamin A 29.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 113.1 %
Vitamin D 12.5 %
Vitamin E 6.2 %
Calcium 19.5 %
Copper 5.2 %
Folate 18.9 %
Iron 5.8 %
Magnesium 9.7 %
Manganese 37.9 %
Niacin 5.3 %
Pantothenic Acid 2.0 %
Phosphorus 2.5 %
Riboflavin 4.9 %
Selenium 1.1 %
Thiamin 10.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Fruit Smoothie

View the full Spinach Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Fruit Smoothie

55 calories of Florida's Natural, Orange Juice Plus Calcium with Added Vitamin D, 8 fl oz, (0.50 serving)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

36 calories of Bananna, (0.50 serving)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of Water, tap, (2 fl oz)


No nutrition or calorie comments found.