Fragrant rice with chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234.1
- Total Fat: 11.1 g
- Cholesterol: 36.3 mg
- Sodium: 46.0 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 1.0 g
- Protein: 16.5 g
View full nutritional breakdown of Fragrant rice with chicken calories by ingredient
Introduction
Good choice for lunch Good choice for lunchNumber of Servings: 4
Ingredients
-
- 1 cup white rice
- 3 tbsp Olive Oil
- 100g onion
- 250g chicken breasts
- 1 cup mushrooms
- 3 cups hot water
- 1 tsp black pepper
- 0.5 tsp mint
- parsley
Directions
Cut chicken, onion and nushrooms into cubes. Wash rice very well.
Heat the Olive oil in a saucepan and put the chicken cubes into it. Cook for 5 minutes and add onion and mushrooms. Cook another 5 minutes and put the rice until becomes transparent. Add 1 cup hot water and wait the rice to absorb it.
Heat the oven to 200 degrees C. Put the rice in a baking dish. Add salt and 2 more cups hot water and put the tray into the oven until water fully absorbs.
Sprinkle with fresh parsley
Serving Size: Makes 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DOSSITA.
Heat the Olive oil in a saucepan and put the chicken cubes into it. Cook for 5 minutes and add onion and mushrooms. Cook another 5 minutes and put the rice until becomes transparent. Add 1 cup hot water and wait the rice to absorb it.
Heat the oven to 200 degrees C. Put the rice in a baking dish. Add salt and 2 more cups hot water and put the tray into the oven until water fully absorbs.
Sprinkle with fresh parsley
Serving Size: Makes 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user DOSSITA.