Bean mix

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 100.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 238.9 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Bean mix calories by ingredient


Introduction

This is basically mashed beans with spices and olive oil. You can have it with pretty much everything. This is basically mashed beans with spices and olive oil. You can have it with pretty much everything.
Number of Servings: 6

Ingredients

    * 2 cans of red kidney beans (410 grams each)
    * 2 tbsp olive oil
    * 2 cloves of garlic
    * 1 tsp cumin
    * 1 tsp koriander
    * red chili powder
    * 1 cup water

Directions

Drain the beans. Put beans, spices and garlic in a cooking pan. let simmer for approximately 10 minutes or until the beans has gone mushy. Throw in the olive oil and blend everything.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user XIUXIE.