Rice and chicken mix up
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 582.8
- Total Fat: 25.5 g
- Cholesterol: 129.8 mg
- Sodium: 948.2 mg
- Total Carbs: 52.0 g
- Dietary Fiber: 6.9 g
- Protein: 39.4 g
View full nutritional breakdown of Rice and chicken mix up calories by ingredient
Introduction
This is similar to fried rice, but it's the low cal, low fat version. This is similar to fried rice, but it's the low cal, low fat version.Number of Servings: 1
Ingredients
-
White Rice (gluten free)
broccoli
egg (substitute)
bacon flavored dressing (zero calorie)
butter
mushrooms
chicken pieces
terriaki sauce
Directions
Cook rice according to directions
While rice is cooking, scramble the egg substitute, cook mushrooms in skillet, cook broccoli (boil in water)
Take eggs, mushrooms, and broccoli and chop into fine pieces.
Add dressing, terriaki, and butter to rice as it fluffs.
Cook chicken in skillet and dice into small bite size pieces once firm.
Add chicken, eggs, mushrooms, and broccoli to rice.
Stir to mix all ingredients.
Enjoy 1 cup serving.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user BREWZOO5.
While rice is cooking, scramble the egg substitute, cook mushrooms in skillet, cook broccoli (boil in water)
Take eggs, mushrooms, and broccoli and chop into fine pieces.
Add dressing, terriaki, and butter to rice as it fluffs.
Cook chicken in skillet and dice into small bite size pieces once firm.
Add chicken, eggs, mushrooms, and broccoli to rice.
Stir to mix all ingredients.
Enjoy 1 cup serving.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user BREWZOO5.