Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 582.8 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 15.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 129.8 mg |
| Sodium | 948.2 mg |
| Potassium | 1,165.9 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 5.4 g |
| Protein | 39.4 g |
| Vitamin A | 83.6 % | Vitamin B-12 | 18.3 % |
|---|---|
| Vitamin B-6 | 57.2 % |
| Vitamin C | 176.3 % |
| Vitamin D | 9.0 % |
| Vitamin E | 18.6 % |
| Calcium | 15.3 % |
| Copper | 30.7 % |
| Folate | 58.0 % |
| Iron | 28.8 % |
| Magnesium | 30.0 % |
| Manganese | 20.8 % |
| Niacin | 91.2 % |
| Pantothenic Acid | 42.8 % |
| Phosphorus | 55.5 % |
| Riboflavin | 59.7 % |
| Selenium | 58.4 % |
| Thiamin | 22.3 % |
| Zinc | 18.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and chicken mix up
View the full Rice and chicken mix up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and chicken mix up
204 calories of Butter, salted, (2 tbsp)
150 calories of Organics Long Grain White Rice (gluten free), (1 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
55 calories of Broccoli, cooked, (1 cup, chopped)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
17 calories of Egg substitute, liquid (Egg Beaters), (1 fl oz)
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
0 calories of Walden Frams Creamy Bacon Dressing (Calorie Free), (1 serving)
Calories per serving of Rice and chicken mix up
204 calories of Butter, salted, (2 tbsp)
150 calories of Organics Long Grain White Rice (gluten free), (1 serving)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
55 calories of Broccoli, cooked, (1 cup, chopped)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
17 calories of Egg substitute, liquid (Egg Beaters), (1 fl oz)
8 calories of Teriyaki Sauce (1 tbsp), (0.50 packet)
0 calories of Walden Frams Creamy Bacon Dressing (Calorie Free), (1 serving)
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