Low Fat Buckwheat Pancake/Waffle Recipe
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 199.7
- Total Fat: 2.4 g
- Cholesterol: 62.7 mg
- Sodium: 3,009.1 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 3.5 g
- Protein: 9.0 g
View full nutritional breakdown of Low Fat Buckwheat Pancake/Waffle Recipe calories by ingredient
Introduction
Simple recipe from Buckwheat pancake mix, with applesauce in place of fat. Simple recipe from Buckwheat pancake mix, with applesauce in place of fat.Number of Servings: 3
Ingredients
-
1 Cup Buckwheat Pancake Mix (Hodgson Mill or other)
1/2 Cup unsweetened applesauce
2/3 Cup skim milk
add spices to taste (cinnamon, ginger, etc.)
Directions
Cook pancakes on hot griddle; cook waffles on hot waffle iron. Use cooking spray to prevent sticking.
Serving Size: Makes 3 waffles or 6 pancakes (4")
Number of Servings: 3
Recipe submitted by SparkPeople user WOWMATOS.
Serving Size: Makes 3 waffles or 6 pancakes (4")
Number of Servings: 3
Recipe submitted by SparkPeople user WOWMATOS.
