Blueberry Oat Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 6.7 g
  • Cholesterol: 20.8 mg
  • Sodium: 213.9 mg
  • Total Carbs: 38.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.5 g

View full nutritional breakdown of Blueberry Oat Bran Muffins calories by ingredient


Introduction

Delicious, healthy muffins with blueberries, walnuts and raisins.
This is a Bob's Red Mill recipe with omission of carrots and dates and with substitution of raisins and blueberries. Delicious, healthy muffins with blueberries, walnuts and raisins.
This is a Bob's Red Mill recipe with omission of carrots and dates and with substitution of raisins and blueberries.
Number of Servings: 9

Ingredients

    3/4 c Whole Wheat Pastry Flour
    3/4 c Oat Bran Cereal
    1/2 c brown sugar
    1 tsp baking powder
    1 tsp cinnamon
    1/2 tsp baking soda
    1/3 c banana, mashed
    1/2 c yogurt, plain (non-fat)
    2 egg whites or 1 whole egg
    2 T cooking oil (canola or corn)
    1/2 tsp vanilla flavoring
    1/4 c raisins (more if you want)
    1/4 c walnuts (more if you want)
    1/2 c blueberries (frozen or fresh) (more if you want)

Directions

Mix together dry ingredients. Mix liquid ingredients in separate bowl. Combine the two mixtures and stir until moistened. Fold in raisins, walnuts, and blueberries. Lightly grese or line muffin tin with paper cups. Fill 2/3 full. Bake at 400 degrees F for 18-20 minutes.

Serving Size: about 9 muffins

Number of Servings: 9

Recipe submitted by SparkPeople user MDISENHOF.