Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 196.7
Total Fat 6.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.4 g
Cholesterol 20.8 mg
Sodium 213.9 mg
Potassium 157.3 mg
Total Carbohydrate 38.3 g
Dietary Fiber 3.5 g
Sugars 22.9 g
Protein 4.5 g
Vitamin A 1.0 %
Vitamin B-12 0.9 %
Vitamin B-6 4.5 %
Vitamin C 3.4 %
Vitamin D 1.9 %
Vitamin E 4.4 %
Calcium 7.3 %
Copper 5.7 %
Folate 2.0 %
Iron 6.3 %
Magnesium 3.3 %
Manganese 12.3 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 4.5 %
Riboflavin 2.4 %
Selenium 0.9 %
Thiamin 1.7 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oat Bran Muffins

View the full Blueberry Oat Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oat Bran Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

27 calories of Canola Oil, (0.22 tbsp)

23 calories of Walnuts, (0.03 cup, chopped)

19 calories of Red Mill Oat Bran Cereal, (0.08 cup)

15 calories of Raisins, (0.03 cup, packed)

11 calories of Stonyfield Organic Non-fat Yogurt, (0.06 serving)

8 calories of Banana, fresh, (0.04 cup, mashed)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Blueberries, fresh, (0.06 cup)

2 calories of vanilla flavoring, (0.06 serving)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Baking Soda, (0.11 tsp)


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