Lightened Up Chicken Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 216.9
- Total Fat: 9.4 g
- Cholesterol: 51.5 mg
- Sodium: 394.5 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 1.6 g
- Protein: 23.0 g
View full nutritional breakdown of Lightened Up Chicken Salad calories by ingredient
Number of Servings: 6
Ingredients
-
2 lbs boneless, skinless chicken breasts
1/2 c. light mayo
1/2 c. greek yogurt, plain (fat free)
1 tbsp. vinegar (white wine)
1 tbsp. fresh squeezed lemon juice
1 tsp. honey
1/2 tsp. salt
1/2 tsp. pepper
1/3 cup chopped celery
1/3 cup dried cranberries, chopped
7 tbsp. (about 2 oz) smoked almonds, choppped
Directions
Serving Size: Makes about 6, 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user MRSESTEWART.