Lightened Up Chicken Salad

Lightened Up Chicken Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 9.4 g
  • Cholesterol: 51.5 mg
  • Sodium: 394.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 23.0 g

View full nutritional breakdown of Lightened Up Chicken Salad calories by ingredient
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Number of Servings: 6


    2 lbs boneless, skinless chicken breasts
    1/2 c. light mayo
    1/2 c. greek yogurt, plain (fat free)
    1 tbsp. vinegar (white wine)
    1 tbsp. fresh squeezed lemon juice
    1 tsp. honey
    1/2 tsp. salt
    1/2 tsp. pepper
    1/3 cup chopped celery
    1/3 cup dried cranberries, chopped
    7 tbsp. (about 2 oz) smoked almonds, choppped


Serving Size: Makes about 6, 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRSESTEWART.

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