Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 51.5 mg |
| Sodium | 394.5 mg |
| Potassium | 294.9 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.9 g |
| Protein | 23.0 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 5.9 % |
| Copper | 7.7 % |
| Folate | 1.6 % |
| Iron | 6.4 % |
| Magnesium | 13.3 % |
| Manganese | 14.9 % |
| Niacin | 48.5 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 23.8 % |
| Riboflavin | 11.6 % |
| Selenium | 21.5 % |
| Thiamin | 5.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lightened Up Chicken Salad
View the full Lightened Up Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lightened Up Chicken Salad
101 calories of Chicken Breast (cooked), no skin, roasted, (1.17 unit (yield from 1 lb ready-to-cook chicken))
56 calories of Almonds, dry roasted, (0.33 oz (22 whole kernels))
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
3 calories of Honey, (0.05 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Lightened Up Chicken Salad
101 calories of Chicken Breast (cooked), no skin, roasted, (1.17 unit (yield from 1 lb ready-to-cook chicken))
56 calories of Almonds, dry roasted, (0.33 oz (22 whole kernels))
23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)
22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)
9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)
3 calories of Honey, (0.05 tbsp)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Salt, (0.08 tsp)
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