Silvia's Kidney Bean Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 218.2
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 741.4 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 11.5 g
  • Protein: 10.4 g

View full nutritional breakdown of Silvia's Kidney Bean Salad calories by ingredient


Introduction

Easy to prepare. Easy to prepare.
Number of Servings: 3

Ingredients

    - 1 can of red kidney bean
    - 1/2 cup of canned corn
    - 1/2 cup of canned peas
    - 50g of sliced black olives
    - 25g of sunflower seeds
    - salt, pepper and seasoning as desired

Directions

Mix everything in a bowl and serve cold.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SILGUIM.