Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 741.4 mg |
| Potassium | 483.7 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 11.5 g |
| Sugars | 1.4 g |
| Protein | 10.4 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.9 % |
| Copper | 21.2 % |
| Folate | 28.1 % |
| Iron | 17.7 % |
| Magnesium | 14.5 % |
| Manganese | 30.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 25.7 % |
| Riboflavin | 10.8 % |
| Selenium | 3.5 % |
| Thiamin | 13.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Silvia's Kidney Bean Salad
View the full Silvia's Kidney Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Silvia's Kidney Bean Salad
109 calories of Beans, red kidney, (0.50 cup)
52 calories of Sun flower seed, (8.33 gram(s))
23 calories of Peas, canned, (33.33 grams)
21 calories of Sweet Corn, Canned, (33.33 grams)
14 calories of Black Olives, (16.67 grams)
Calories per serving of Silvia's Kidney Bean Salad
109 calories of Beans, red kidney, (0.50 cup)
52 calories of Sun flower seed, (8.33 gram(s))
23 calories of Peas, canned, (33.33 grams)
21 calories of Sweet Corn, Canned, (33.33 grams)
14 calories of Black Olives, (16.67 grams)
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