Spanish Quinoa (a play on Spanish Rice)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 128.8
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 421.3 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 2.4 g
- Protein: 4.3 g
View full nutritional breakdown of Spanish Quinoa (a play on Spanish Rice) calories by ingredient
Introduction
So good! So good!Number of Servings: 3
Ingredients
-
1/2 c. dry quinoa
2 T. chopped onion
1 c. vegetable broth
1/4 c. tomato sauce
salt and pepper to taste
1 t. chili powder
Directions
Toast quinoa in bottom of a saucepan over medium heat.
Add chopped onion and saute for a few minutes. Add broth, sauce and spices and bring to a boil.
Reduce heat to low and cover. Simmer for 20-30 minutes
Fluff with a fork and serve
Serving Size: 3 larger portions or 4 very small portions
Number of Servings: 3
Recipe submitted by SparkPeople user THESHRINKINLADY.
Add chopped onion and saute for a few minutes. Add broth, sauce and spices and bring to a boil.
Reduce heat to low and cover. Simmer for 20-30 minutes
Fluff with a fork and serve
Serving Size: 3 larger portions or 4 very small portions
Number of Servings: 3
Recipe submitted by SparkPeople user THESHRINKINLADY.