Orange Balsamic Glazed Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 195.9
- Total Fat: 7.5 g
- Cholesterol: 34.2 mg
- Sodium: 129.2 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 0.4 g
- Protein: 14.2 g
View full nutritional breakdown of Orange Balsamic Glazed Chicken calories by ingredient
Introduction
From Rachael Ray From Rachael RayNumber of Servings: 2
Ingredients
-
1 tbsp olive oil
1 chicken breast half, cut into 2 cutlets
salt and pepper
1 tsp poultry seasoning
1 spring of fresh rosemary, leaves removed, and chopped
2 1/2 tbsp orange marmalade
2 tbsp balsamic vinegar
1/4 cup chicken stock
1 scallions, finely chopped (use white and green parts)
Directions
1. Heat olive oil over medium heat in a large skillet
2. season the chicken with salt, pepper, and poultry seasoning
3. Add the chicken to the pan and brown for 5 minutes. Turn the chicken, season with rosemary and brown for another 5 minutes.
4. Combine the marmalade, vinegar, and chicken stock and then pour over chicken. Let the sauce thicken slightly (about 2-3 minutes).
5. Add the scallions during the last minute of cooking time.
Serve with broccoli and salad
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JDADDIONE.
2. season the chicken with salt, pepper, and poultry seasoning
3. Add the chicken to the pan and brown for 5 minutes. Turn the chicken, season with rosemary and brown for another 5 minutes.
4. Combine the marmalade, vinegar, and chicken stock and then pour over chicken. Let the sauce thicken slightly (about 2-3 minutes).
5. Add the scallions during the last minute of cooking time.
Serve with broccoli and salad
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JDADDIONE.