Savoury brussel sprouts

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Savoury brussel sprouts calories by ingredient


Introduction

This is a family favorite that's fast and easy!Brussels sprouts are treatedto a creamy,guilt free sauce in this delicious recipe. This is a family favorite that's fast and easy!Brussels sprouts are treatedto a creamy,guilt free sauce in this delicious recipe.
Number of Servings: 1

Ingredients

    1 pound of brussels sprouts-Dijion Mustard sauce:1/2 cup fat free plain yogurt 1TBSP Kraft calorie wise miracle whip dressing 1-1/2 tsps Dijion mustard 1/4 tsp celery seed

Directions

Place brussels sprouts in a steamer basket;place in a large saucepan over 1 inch of water.Bring to a boil;cover and steam for 8-11 min. or until tender.*mean whil,in a sauce pan,combine the yogurt,miricle whip,mustard and celery seed.Cook and stir just until heated through.Serve with brussels sprouts. Yield 4 servings.Nutritional facts:3/4 cup brussels sprouts w/ 2 tablespoons of sauce equals 76 calories,2grams of fat(trace saturated fat),2mg cholesterol,120mg sodium,13g carbohydrate,4grm fibre,5g protien,Diabetic Exchange:2 vegetable.

Serving Size: yield 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user KELLY-ANNE8.