Italian Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 321.7
  • Total Fat: 15.9 g
  • Cholesterol: 93.1 mg
  • Sodium: 283.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 35.2 g

View full nutritional breakdown of Italian Chicken Salad calories by ingredient


Introduction

A light summer salad A light summer salad
Number of Servings: 2

Ingredients

    1 Chicken Breast
    35 grams of Rucola
    2 ripe Tomatoes
    62.5 grams of real Mozzarella Cheese
    1 tbsp Lemon infused Olive Oil
    2 tbsp fresh Basil
    Oregano
    Salt
    Black Pepper

Directions

Cut the chicken in thin slices and fry it in a pan with some salt, pepper and oregano. You can use some cooking spray for this, although I fry it without any fat at all. Slice the tomatoes and the Mozzarella. Mix chicken, Rucola, tomatoes, Mozzarella and basil in a big bowl. Season with olive oil and some additional pepper.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user XIUXIE.