Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.7 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 93.1 mg |
| Sodium | 283.7 mg |
| Potassium | 597.7 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.3 g |
| Protein | 35.2 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 17.7 % |
| Copper | 7.2 % |
| Folate | 6.3 % |
| Iron | 8.6 % |
| Magnesium | 13.2 % |
| Manganese | 8.0 % |
| Niacin | 70.1 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 37.1 % |
| Riboflavin | 15.1 % |
| Selenium | 38.3 % |
| Thiamin | 11.0 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Chicken Salad
View the full Italian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
94 calories of Mozzarella Cheese, whole milk, (31.25 grams)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
9 calories of Rucola, (17.50 gram(s))
Calories per serving of Italian Chicken Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
94 calories of Mozzarella Cheese, whole milk, (31.25 grams)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
9 calories of Rucola, (17.50 gram(s))
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