Chicken and Black Bean soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 205.9
- Total Fat: 5.5 g
- Cholesterol: 34.5 mg
- Sodium: 1,269.3 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 4.8 g
- Protein: 17.4 g
View full nutritional breakdown of Chicken and Black Bean soup calories by ingredient
Introduction
similar to tortilla soup similar to tortilla soupNumber of Servings: 8
Ingredients
-
3 tsp garlic, minced
med. onion, chopped
1 tb canola or vegetable oil
6 cups chicken broth
2 chicken leg quarters, cooked, chopped
1.5 cups black beans
2 cans stewed tomatoes
1 package taco seasoning
1 bunch cilantro, chopped
6 oz shredded low fat Mexican cheese, shredded
Directions
Saute the onion, garlic, and oil until the onions are translucent.
Add all other ingredients except cilantro and cheese.
Bring to a boil, reduce heat, and simmer for 1 hour.
Garnish with cilantro and cheese before serving.
Serving Size: makes 8 1.5-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JKLEV30.
Add all other ingredients except cilantro and cheese.
Bring to a boil, reduce heat, and simmer for 1 hour.
Garnish with cilantro and cheese before serving.
Serving Size: makes 8 1.5-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JKLEV30.