Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 34.5 mg |
| Sodium | 1,269.3 mg |
| Potassium | 821.9 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.0 g |
| Protein | 17.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 15.2 % |
| Copper | 21.3 % |
| Folate | 21.5 % |
| Iron | 19.5 % |
| Magnesium | 14.4 % |
| Manganese | 34.3 % |
| Niacin | 37.3 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 36.3 % |
| Riboflavin | 16.6 % |
| Selenium | 18.9 % |
| Thiamin | 12.3 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Black Bean soup
View the full Chicken and Black Bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Black Bean soup
43 calories of Beans, black, (0.19 cup)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
25 calories of Stewed Tomatoes, (0.38 cup)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
18 calories of Chicken Drumstick, (0.25 drumstick, bone and skin removed)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
6 calories of Lawry's Taco Seasoning, (0.75 tsp)
2 calories of Garlic, (0.38 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Chicken and Black Bean soup
43 calories of Beans, black, (0.19 cup)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.75 oz)
25 calories of Yellow Sweet Corn, Canned, (0.19 cup)
25 calories of Stewed Tomatoes, (0.38 cup)
21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed)
18 calories of Chicken Drumstick, (0.25 drumstick, bone and skin removed)
16 calories of Canola Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
6 calories of Lawry's Taco Seasoning, (0.75 tsp)
2 calories of Garlic, (0.38 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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