Turkey mushroom burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 8.2 g
  • Cholesterol: 97.5 mg
  • Sodium: 212.9 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 22.9 g

View full nutritional breakdown of Turkey mushroom burgers calories by ingredient


Introduction

Sauteed mushrooms and onions added into turkey give a flavor and nutritional boost to these burgers Sauteed mushrooms and onions added into turkey give a flavor and nutritional boost to these burgers
Number of Servings: 6

Ingredients

    I 20 oz package Jennie O Ground turkey 93/7
    8 oz sliced mushroom minced
    1 medium onion minced
    3 cloves garlic minced
    pam canola oil spray
    2 slices whole wheat bread ground into crumbs in blender
    1.5 t Dijon mustard
    1 T Heinz Organic Ketchup
    1T Worcestershire sauce
    1 large egg beaten

Directions

Spray large nonstick pan with canola oil spray
Saute mushrooms over medium heat until they give off a bit of liquid then add garlic and onion , continue cooking until onion is soft, set aside to cool.
Place remaining ingredients in a large bowl and once vegetables have cooled, add to turkey mixture and stir just until veges are evenly distributed.
Divide into 6 patties and wrap each plastic wrap and chill for 20 minutes just to firm up a bit .
Rinse pan and add more canola spray saute 3 minutes over medium high heat,, flip and continue to cook another 4 minutes or until cooked through .

Serving Size: makes 6 5 oz burgers

Number of Servings: 6

Recipe submitted by SparkPeople user KARENCRAFTER.