Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.3
Total Fat 8.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 97.5 mg
Sodium 212.9 mg
Potassium 158.7 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Protein 22.9 g
Vitamin A 2.7 %
Vitamin B-12 1.6 %
Vitamin B-6 3.9 %
Vitamin C 3.5 %
Vitamin D 8.8 %
Vitamin E 0.3 %
Calcium 5.5 %
Copper 6.6 %
Folate 4.7 %
Iron 7.6 %
Magnesium 1.3 %
Manganese 2.1 %
Niacin 10.7 %
Pantothenic Acid 5.9 %
Phosphorus 5.5 %
Riboflavin 13.1 %
Selenium 4.9 %
Thiamin 4.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey mushroom burgers

View the full Turkey mushroom burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey mushroom burgers

142 calories of Jennie-O Lean Ground Turkey, (3.33 oz)

20 calories of Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, (0.33 slice)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Mushrooms, fresh, (37.67 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Heinz Organic Ketchup, (0.17 tbsp)

3 calories of Lea & Perrin's Worchestershire Sauce, (0.50 tsp)

1 calories of Pam Cooking Spray Canola Oil (per 1/2 second spray), (0.33 serving)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)


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