Easy Pepper Steak (Dr. Hotze's Health and Wellness Center)


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 5.1 g
  • Cholesterol: 64.6 mg
  • Sodium: 464.1 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 5.2 g
  • Protein: 28.7 g

View full nutritional breakdown of Easy Pepper Steak (Dr. Hotze's Health and Wellness Center) calories by ingredient


Introduction

This recipe is delicious and so easy! It's also sugar free, yeast free, and low carb, as well as low calorie! This recipe is delicious and so easy! It's also sugar free, yeast free, and low carb, as well as low calorie!
Number of Servings: 4

Ingredients

    sliced beef (like for stir fry)
    1 pkg frozen onions
    1 pkg frozen green peppers
    1 small package frozen green beans
    1/4 cup Bragg's Liquid Aminos (soy sauce substitute)
    garlic/garlic powder to taste
    sprinkle of salt/pepper
    2-3 tomatoes, quartered or chopped
    1 tbsp oat flour/water (added at the end to thicken the juices)

Directions

Brown the beef strips
add in Bragg's Liquid Aminos
Add in all frozen vegetables
Cover and simmer for about 30-40 minutes on low-medium heat, stirring occasionally
Add in tomatoes and water/oat flour mixture
simmer for another 10 minutes, then serve

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TEACHERGURRL.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    This turned out very delicious. I used fresh red bell peppers instead of frozen and tomato sauce instead of fresh sliced. I served over egg noodles, but for myself over a little brown rice. I'm a guest at Hotze Health and Wellness Center and this recipe was great to share with my entire family. - 11/6/15