Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 64.6 mg |
| Sodium | 464.1 mg |
| Potassium | 916.2 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 3.7 g |
| Protein | 28.7 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 43.8 % |
| Vitamin C | 92.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 2.7 % |
| Copper | 13.2 % |
| Folate | 12.6 % |
| Iron | 18.6 % |
| Magnesium | 13.6 % |
| Manganese | 15.0 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 31.0 % |
| Riboflavin | 18.0 % |
| Selenium | 35.2 % |
| Thiamin | 16.7 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Pepper Steak (Dr. Hotze's Health and Wellness Center)
View the full Easy Pepper Steak (Dr. Hotze's Health and Wellness Center) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Pepper Steak (Dr. Hotze's Health and Wellness Center)
150 calories of Beef, round steak, (0.25 lb)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Del Monte Cut Green Beans, (0.50 cup)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
Calories per serving of Easy Pepper Steak (Dr. Hotze's Health and Wellness Center)
150 calories of Beef, round steak, (0.25 lb)
29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Del Monte Cut Green Beans, (0.50 cup)
14 calories of Green Peppers (bell peppers), (0.38 cup, chopped)
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