Banana Spelt Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 343.6
  • Total Fat: 17.6 g
  • Cholesterol: 56.1 mg
  • Sodium: 516.6 mg
  • Total Carbs: 54.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Banana Spelt Muffins calories by ingredient


Introduction

This is a variation of the Banana Crumb Muffins from allrecipes.com. I added more spices to give more flavor to the muffin and added milk to give more moisture. This is a variation of the Banana Crumb Muffins from allrecipes.com. I added more spices to give more flavor to the muffin and added milk to give more moisture.
Number of Servings: 6

Ingredients


    1 large fresh Egg
    3/4 cup Butter, unsalted
    1/2 cup Milk, nonfat, or half and half
    1 tsp Cinnamon, ground
    1/2 Salt
    1 tsp Vanilla Extract
    3 medium (soft and ripe) Bananas (7" to 7-7/8" long)
    1/2 cup Walnuts, pieces or chips
    1 tsp Baking Powder
    1 tsp Baking Soda
    1/2 cup Brown Sugar, packed
    1 1/2 cups Spelt, flour

    Do all the mixing in one bowl and start with the wet ingredients first.

    1 large egg and 3/4 cup soft unsalted butter, 1/2 cup brown sugar, and 3 soft bananas. Stir this mixture until most of the bananas are mixed into the batter.

    Add to the batter 1/2 cup milk or half and half, 1 tsp of vanilla extract, and 1 tsp ground cinnamon, mix well, then add 1/2 cup walnuts, 1 1/2 cup of spelt flour, 1 tsp baking powder, 1 tsp baking soda, 1/2 tsp salt. Mix again using a large spoon until all the ingredients are mixed in completely. About 3 minutes using a large spoon.

    Spoon batter into prepared greased muffin cups.
    Bake in preheated over for 18-20 minutes, until a toothpick inserted into center of muffin comes out clean.
    Best when served hot from the oven. Refrigerate any leftovers.

Directions

Serving Size: makes 6 large muffins per recipe

Preheat Oven to 375 degrees F.
Lightly grease 1 large muffin pan (6 muffin cups) with soft butter.

Cook for 18 to 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user MPHOLLINS.