Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.6 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 56.1 mg |
| Sodium | 516.6 mg |
| Potassium | 393.0 mg |
| Total Carbohydrate | 54.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 32.1 g |
| Protein | 6.0 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 9.7 % |
| Vitamin D | 3.8 % |
| Vitamin E | 3.2 % |
| Calcium | 11.3 % |
| Copper | 13.7 % |
| Folate | 6.6 % |
| Iron | 6.6 % |
| Magnesium | 10.2 % |
| Manganese | 28.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.9 % |
| Riboflavin | 8.0 % |
| Selenium | 3.0 % |
| Thiamin | 4.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Spelt Muffins
View the full Banana Spelt Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Spelt Muffins
81 calories of Butter, unsalted, (0.05 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
63 calories of Walnuts, (0.08 cup pieces or chips)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Spelt, Grain, 1/2 cup, (0.50 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Banana Spelt Muffins
81 calories of Butter, unsalted, (0.05 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
63 calories of Walnuts, (0.08 cup pieces or chips)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Spelt, Grain, 1/2 cup, (0.50 serving)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Milk, nonfat, (0.08 cup)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Baking Soda, (0.17 tsp)
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