Jayne's Cilantro Lime Marinade
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 132.6
- Total Fat: 5.0 g
- Cholesterol: 39.8 mg
- Sodium: 1,234.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.7 g
- Protein: 20.5 g
View full nutritional breakdown of Jayne's Cilantro Lime Marinade calories by ingredient
Introduction
This marinade is great for fish or chicken. I prefer the light taste of tilapia. This marinade is great for fish or chicken. I prefer the light taste of tilapia.Number of Servings: 2
Ingredients
-
2 fillets tilapia
1/2 cup chopped cilantro
juice from one lime
1 clove garlic
tsp. olive oil
1/2 tsp. salt
1/2 tsp. pepper
1/4 tsp. red pepper
Directions
Mix all ingredients except fish. Place in quart size ziplock bag of bowl for marinading. Marinate at least 2 hours in refrigerator. Place fillets on pan and broil 5 min. or until done. Serve on a rice pilaf and with a salad and you have a tasty and lean dinner.
Serving Size: makes 2 fillets
Number of Servings: 2
Recipe submitted by SparkPeople user TRAYNOR5905.
Serving Size: makes 2 fillets
Number of Servings: 2
Recipe submitted by SparkPeople user TRAYNOR5905.