Mediterranean Quinoa Salad for One

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.6
  • Total Fat: 11.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 403.4 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Mediterranean Quinoa Salad for One calories by ingredient


Introduction

Feta is pretty salty, so I didn't add any salt to this dish. If you find you need it, go ahead just be aware of the sodium. Feta is pretty salty, so I didn't add any salt to this dish. If you find you need it, go ahead just be aware of the sodium.
Number of Servings: 1

Ingredients

    1/4 c quinoa, rinsed thoroughly (you can use 1/2c cooked if you have it)
    1 oz RF Feta, crumbled
    1/2 c cherry tomatoes, halved
    1/2 c peppers, chopped
    2 tbsp red onion, diced
    1-2 radishes, sliced
    1 tsp olive oil
    2-3 tsp red wine vinegar (to taste)
    Oregano
    Black pepper

Directions

Prepare quinoa according to the package (I use the 1: 1.5 method- cook for 30-35 minutes).

Mix all ingredients, oregano, pepper and vinegar to taste.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BUUKWORM14.