Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 317.6
Total Fat 11.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 10.0 mg
Sodium 403.4 mg
Potassium 357.1 mg
Total Carbohydrate 41.7 g
Dietary Fiber 5.8 g
Sugars 3.6 g
Protein 13.6 g
Vitamin A 100.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 252.7 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 9.7 %
Copper 6.2 %
Folate 8.4 %
Iron 24.9 %
Magnesium 5.0 %
Manganese 10.8 %
Niacin 4.5 %
Pantothenic Acid 2.8 %
Phosphorus 43.2 %
Riboflavin 88.9 %
Selenium 1.0 %
Thiamin 6.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Quinoa Salad for One

View the full Mediterranean Quinoa Salad for One Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Quinoa Salad for One

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

40 calories of Olive Oil, (1 1tsp)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Radishes, (1 large (1" to 1-1/4" dia))

1 calories of Cider Vinegar, (0.50 tbsp)


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