Chicken Fried Rice
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 390.7
- Total Fat: 14.8 g
- Cholesterol: 150.8 mg
- Sodium: 663.6 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 3.9 g
- Protein: 20.9 g
View full nutritional breakdown of Chicken Fried Rice calories by ingredient
Introduction
Our favorite Asian restaurant serves large servings of brown rice; we always bring at least half of it home and have fried rice the next day! Our favorite Asian restaurant serves large servings of brown rice; we always bring at least half of it home and have fried rice the next day!Number of Servings: 3
Ingredients
Egg, fresh, 2 large, beaten
Canola Oil, 2 tbsp
Chicken Breast, no skin, 2, cut into small squares
Bamboo shoots, cooked, 0.50 cup (1/2" slices)
Onions, raw, 0.25 cup, chopped
Water chestnuts, 0.50 cup slices
Brown Rice, long grain, cooked, 2.50 cup
Kikkoman Lite Soy Sauce, 3 tbsp
Sunbird Hot and Spicy Fried Rice seasoning mix
water, 1/4 cup
Chopped green onion
Tips
The cooked rice should be cold; roll it in your palms to separate. Uncle Bens ready rice works very well; just use it right out of the package.
The Serving Size: 3 servings
Directions
Saute the vegetables and chicken in a large non-stick wok or skillet in the oil until the chicken is cooked. Spread them to the sides of the wok or pan and add the egg; cook until done. Add the water, soy sauce and seasoning mix, stir, then add the rice and cook, stirring, until heated all the way through. Serve topped with chopped green onion.