Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 390.7
Total Fat 14.8 g
Saturated Fat 2.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.5 g
Cholesterol 150.8 mg
Sodium 663.6 mg
Potassium 392.3 mg
Total Carbohydrate 42.7 g
Dietary Fiber 3.9 g
Sugars 0.0 g
Protein 20.9 g
Vitamin A 4.2 %
Vitamin B-12 8.3 %
Vitamin B-6 31.1 %
Vitamin C 2.9 %
Vitamin D 6.7 %
Vitamin E 12.5 %
Calcium 4.1 %
Copper 11.4 %
Folate 7.2 %
Iron 9.9 %
Magnesium 21.6 %
Manganese 77.8 %
Niacin 39.7 %
Pantothenic Acid 9.3 %
Phosphorus 30.7 %
Riboflavin 12.6 %
Selenium 35.2 %
Thiamin 13.4 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Rice

View the full Chicken Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice

180 calories of Brown Rice, long grain, (0.83 cup)

83 calories of Canola Oil, (0.67 tbsp)

58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))

48 calories of Egg, fresh, whole, raw, (0.67 large)

12 calories of Water chestnuts, (0.17 cup slices)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Bamboo shoots, cooked, (0.17 cup (1/2" slices))


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