Black Bean Calzones

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.6
  • Total Fat: 5.0 g
  • Cholesterol: 8.5 mg
  • Sodium: 457.0 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Black Bean Calzones calories by ingredient


Introduction

These are really great calzones that are low in carbs and calories and good too! This is sure to become a family favorite! These are really great calzones that are low in carbs and calories and good too! This is sure to become a family favorite!
Number of Servings: 1

Ingredients

    whole weat tortillas
    cooked black beans with ham hock
    schredded cheese
    sandwhich maker

Directions

Place a tortilla onto a hot sandwhich maker. fill one side of tortilla with ingredients-when adding beans make sure as much juice is drained from beans as possible.
Close sndwhich maker and cook until crisp around edges.

Serving Size: makes 1 calzone

Number of Servings: 1

Recipe submitted by SparkPeople user FLACHILOVER.