Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 8.5 mg |
| Sodium | 457.0 mg |
| Potassium | 75.6 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.0 g |
| Protein | 8.3 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.1 % |
| Copper | 2.0 % |
| Folate | 6.5 % |
| Iron | 10.3 % |
| Magnesium | 3.3 % |
| Manganese | 3.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.4 % |
| Selenium | 3.2 % |
| Thiamin | 4.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Calzones
View the full Black Bean Calzones Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Calzones
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
23 calories of Beans, black, (0.10 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
9 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.03 cup, diced)
Calories per serving of Black Bean Calzones
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
23 calories of Beans, black, (0.10 cup)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
9 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.03 cup, diced)
Calories in Similar Recipes
- Great for a party. It's actually something low fat to munch on!
- A tasty variation on a favorite.
- Amazing lunch - full of fibre and protein!
- By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.
- Try our version of this spicy south-western favorite.
- An even healthier version of this Mexican classic.
- Whole wheat tortillas filled with tuna salad and lettuce.
- This recipe is great for a filling lunch on the go!
- Flavored with lemon juice and lime zest, this will perk up your taste buds.
- Great alternative to regular fried potato chips!
- Healthier version of traditional dish