Apricot Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 419.3
- Total Fat: 8.3 g
- Cholesterol: 137.1 mg
- Sodium: 480.5 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 0.4 g
- Protein: 57.0 g
View full nutritional breakdown of Apricot Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
4 boineless skinless chicken breast halves
1 cup Heart Smart Bisquick Baking Mix
1 Tbs Minced Fresh Parsley
1 Tbs Olive Oil
1/4 Cup Apricot Preserves (sugar free)
2 Tbs Orange Juice
Directions
Flatten chicken to 1/4-in. thickness; set aside. In a shallow bowl, combine biscuit mix and parsley. Dredge chicken in biscuit mix.
In a large skillet, cook chicken in olive oil over medium heat for 9-10 minutes on each side or until juices run clear.
Meanwhile, in a small microwave-safe bowl, combine preserves and orange juice. Cover and microwave on high for 30-40 seconds or until preserves are melted; stir until combined. Drizzle over chicken; cook for 1-2 minutes or until heated through.
Yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRICKET523.
In a large skillet, cook chicken in olive oil over medium heat for 9-10 minutes on each side or until juices run clear.
Meanwhile, in a small microwave-safe bowl, combine preserves and orange juice. Cover and microwave on high for 30-40 seconds or until preserves are melted; stir until combined. Drizzle over chicken; cook for 1-2 minutes or until heated through.
Yield: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRICKET523.