Apricot Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 419.3
  • Total Fat: 8.3 g
  • Cholesterol: 137.1 mg
  • Sodium: 480.5 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 57.0 g

View full nutritional breakdown of Apricot Chicken calories by ingredient

Number of Servings: 4


    4 boineless skinless chicken breast halves
    1 cup Heart Smart Bisquick Baking Mix
    1 Tbs Minced Fresh Parsley
    1 Tbs Olive Oil
    1/4 Cup Apricot Preserves (sugar free)
    2 Tbs Orange Juice


Flatten chicken to 1/4-in. thickness; set aside. In a shallow bowl, combine biscuit mix and parsley. Dredge chicken in biscuit mix.

In a large skillet, cook chicken in olive oil over medium heat for 9-10 minutes on each side or until juices run clear.

Meanwhile, in a small microwave-safe bowl, combine preserves and orange juice. Cover and microwave on high for 30-40 seconds or until preserves are melted; stir until combined. Drizzle over chicken; cook for 1-2 minutes or until heated through.

Yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CRICKET523.