high protein mac and cheese

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 321.8
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.3 g

View full nutritional breakdown of high protein mac and cheese calories by ingredient


Introduction

Super-easy delicious and healthy protein rich mac and cheese. Mix with veggies for a complete meal. Kid friendly. Super-easy delicious and healthy protein rich mac and cheese. Mix with veggies for a complete meal. Kid friendly.
Number of Servings: 8

Ingredients

    1 14 oz box of Barilla plus elbow macaroni
    .25 cup low fat butter or margarine
    .25 whole wheat flour
    2 c nf milk
    2 c reduced fat cheese, cheddar or other


Directions

Cook pasta according to box. After pasta done cooking, drain and add to the pot butter and flour to make a roux. Wisk in milk until the lumps are disolved and milk is hot but not boiling. Add in cheese and stir until melted. Return pasta to the pot and coat well. Pour into a casserole pan that has been sprayed with cooking spray. Cook at 350 degrees for 30 to 35 minutes.

Serving Size: makes 8 (1 cup) servings

Number of Servings: 8

Recipe submitted by SparkPeople user FITFORMYKIDS.