Oven Baked Onion Rings
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 472.1
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 229.0 mg
- Total Carbs: 97.4 g
- Dietary Fiber: 12.1 g
- Protein: 14.0 g
View full nutritional breakdown of Oven Baked Onion Rings calories by ingredient
Introduction
A delicious treat inspired by Appetite for Reduction. A delicious treat inspired by Appetite for Reduction.Number of Servings: 1
Ingredients
-
1 lg onion, cut into thick rings
1/2 c whole grain flour
1 c non-dairy milk, plain and unsweetened
1 tsp apple cidar vinegar
1/2 - 1 c panko bread crumbs
Directions
Preheat oven to 450F.
Mix flour and corn starch in bowl. Add 1/2 c non-dairy milk. Stir to combine.
Combine 1/2 c non-dairy milk and apple cidar vinegar. Add to flour mix. Stirl to combine.
Line a baking sheet with parchment paper.
Set up assembly line with bowl of flour mixture, bowl of bread crumbs, and onion rings. Dip onion ring into flour mixture first, then panko, then place on baking sheet. Repeat until all rings have been dipped and covered.
Bake 8 - 10 minutes. Remove from oven. Flip rings. Spray with cooking spray. Return to oven for 6-8 minutes or until golden brown.
Salt while hot.
Serve immediately.
Mix flour and corn starch in bowl. Add 1/2 c non-dairy milk. Stir to combine.
Combine 1/2 c non-dairy milk and apple cidar vinegar. Add to flour mix. Stirl to combine.
Line a baking sheet with parchment paper.
Set up assembly line with bowl of flour mixture, bowl of bread crumbs, and onion rings. Dip onion ring into flour mixture first, then panko, then place on baking sheet. Repeat until all rings have been dipped and covered.
Bake 8 - 10 minutes. Remove from oven. Flip rings. Spray with cooking spray. Return to oven for 6-8 minutes or until golden brown.
Salt while hot.
Serve immediately.