Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.1 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.0 mg |
| Potassium | 673.9 mg |
| Total Carbohydrate | 97.4 g |
| Dietary Fiber | 12.1 g |
| Sugars | 2.5 g |
| Protein | 14.0 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 16.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 54.6 % |
| Calcium | 25.1 % |
| Copper | 16.2 % |
| Folate | 13.7 % |
| Iron | 19.3 % |
| Magnesium | 28.8 % |
| Manganese | 124.8 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 30.0 % |
| Riboflavin | 9.4 % |
| Selenium | 61.9 % |
| Thiamin | 22.1 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Baked Onion Rings
View the full Oven Baked Onion Rings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Baked Onion Rings
203 calories of Flour, whole grain, (0.50 cup)
110 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.50 cup)
63 calories of Corn Starch, (0.13 cup)
57 calories of Onions, raw, (1 large)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Oven Baked Onion Rings
203 calories of Flour, whole grain, (0.50 cup)
110 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.50 cup)
63 calories of Corn Starch, (0.13 cup)
57 calories of Onions, raw, (1 large)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
1 calories of Cider Vinegar, (0.33 tbsp)
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