Bluberry Rosemary Chicken

Bluberry Rosemary Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.7
  • Total Fat: 9.1 g
  • Cholesterol: 81.2 mg
  • Sodium: 276.0 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 34.0 g

View full nutritional breakdown of Bluberry Rosemary Chicken calories by ingredient


Introduction

Eat train & Heal Eat train & Heal
Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 560 grams
    Blueberries, fresh, 2 cup
    **Pom Wonderful Pomegranate Juice, 4 oz
    Yellow Mustard, 0.25 cup
    Honey, 1 tbsp
    Olive Oil, 2 tbsp
    Rosemary, 2 tbsp
    Basil, 2 tbsp
    Pepper, black, 2 tbsp

Directions

Pound chicken to 1cm thickness & cut into strips. Pour 1 cup Blueberry's into a container along with other ingredients - blend. Cover chicken and marinate, Heat pan and cool 30 Min but brown chicken first the cook on low till cooked through. Then turn extra blueberry in pan till warm and serve on salad.

Serving Size: Makes meal for 4

Number of Servings: 4

Recipe submitted by SparkPeople user JULESADAMS.