Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.7
Total Fat 9.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.8 g
Cholesterol 81.2 mg
Sodium 276.0 mg
Potassium 553.7 mg
Total Carbohydrate 22.5 g
Dietary Fiber 3.5 g
Sugars 16.1 g
Protein 34.0 g
Vitamin A 4.5 %
Vitamin B-12 8.9 %
Vitamin B-6 41.2 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 5.6 %
Copper 8.4 %
Folate 3.4 %
Iron 14.1 %
Magnesium 14.2 %
Manganese 24.4 %
Niacin 80.3 %
Pantothenic Acid 12.8 %
Phosphorus 30.3 %
Riboflavin 10.6 %
Selenium 44.4 %
Thiamin 9.7 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bluberry Rosemary Chicken

View the full Bluberry Rosemary Chicken Recipe & Instructions
Submitted by: JULESADAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bluberry Rosemary Chicken

170 calories of Chicken Breast (cooked), no skin, roasted, (140 grams)

60 calories of Olive Oil, (0.50 tbsp)

41 calories of Blueberries, fresh, (0.50 cup)

19 calories of *Pom Wonderful Pomegranate Juice, (1 oz)

16 calories of Honey, (0.25 tbsp)

10 calories of Yellow Mustard, (0.06 cup)

8 calories of Pepper, black, (0.50 tbsp)

1 calories of Rosemary, (0.50 tbsp)

0 calories of Basil, (0.50 tbsp)


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