Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 81.2 mg |
| Sodium | 276.0 mg |
| Potassium | 553.7 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 3.5 g |
| Sugars | 16.1 g |
| Protein | 34.0 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 21.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 5.6 % |
| Copper | 8.4 % |
| Folate | 3.4 % |
| Iron | 14.1 % |
| Magnesium | 14.2 % |
| Manganese | 24.4 % |
| Niacin | 80.3 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 30.3 % |
| Riboflavin | 10.6 % |
| Selenium | 44.4 % |
| Thiamin | 9.7 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bluberry Rosemary Chicken
View the full Bluberry Rosemary Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bluberry Rosemary Chicken
170 calories of Chicken Breast (cooked), no skin, roasted, (140 grams)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
19 calories of *Pom Wonderful Pomegranate Juice, (1 oz)
16 calories of Honey, (0.25 tbsp)
10 calories of Yellow Mustard, (0.06 cup)
8 calories of Pepper, black, (0.50 tbsp)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Bluberry Rosemary Chicken
170 calories of Chicken Breast (cooked), no skin, roasted, (140 grams)
60 calories of Olive Oil, (0.50 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
19 calories of *Pom Wonderful Pomegranate Juice, (1 oz)
16 calories of Honey, (0.25 tbsp)
10 calories of Yellow Mustard, (0.06 cup)
8 calories of Pepper, black, (0.50 tbsp)
1 calories of Rosemary, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
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