Mahimahi with sauteed vegetable with a fruit puree
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,350.7
- Total Fat: 243.1 g
- Cholesterol: 170.1 mg
- Sodium: 2,609.1 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 5.2 g
- Protein: 19.2 g
View full nutritional breakdown of Mahimahi with sauteed vegetable with a fruit puree calories by ingredient
Introduction
fried mahimahi and sauteed in butter aspargus with butternut squash. and mango puree to sweet up the squash. fried mahimahi and sauteed in butter aspargus with butternut squash. and mango puree to sweet up the squash.Number of Servings: 1
Ingredients
Nutrition Facts
1 Serving
Amount Per Serving
Calories 2,350.7
Total Fat 243.1 g
Saturated Fat 23.0 g
Polyunsaturated Fat 65.5 g
Monounsaturated Fat 132.0 g
Cholesterol 170.1 mg
Sodium 2,609.1 mg
Potassium 372.0 mg
Total Carbohydrate 38.9 g
Dietary Fiber 5.2 g
Sugars 13.0 g
Protein 19.2 g
Vitamin A 68.1 %
Vitamin B-12 0.3 %
Vitamin B-6 16.4 %
Vitamin C 47.5 %
Vitamin D 0.0 %
Vitamin E 234.4 %
Calcium 4.0 %
Copper 8.6 %
Folate 5.8 %
Iron 10.6 %
Magnesium 8.0 %
Manganese 85.7 %
Niacin 6.4 %
Pantothenic Acid 1.8 %
Phosphorus 4.5 %
Riboflavin 6.9 %
Selenium 4.8 %
Thiamin 5.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Macadamia Crusted MahiMahi (4oz), 1 serving (remove)
aspargus, 1 cup (remove)
Shallots, 1 tbsp chopped (remove)
Pepper, red or cayenne, 1 tbsp (remove)
Ginger, ground, 1 tbsp (remove)
Pepper, black, 1 tbsp (remove)
Salt, 1 tbsp (remove)
Butter, unsalted, 3 tbsp (remove)
Mangos, .5 cup, sliced (remove)
Lemon Juice, 1.5 fl oz (remove)
Canola Oil, 1 cup (remove)
1 Serving
Directions
Serving Size: 4oz. with 1/2cup of both vegetables.
Number of Servings: 1
Recipe submitted by SparkPeople user TALLEA91.