Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,350.7 | Total Fat | 243.1 g |
|---|---|
| Saturated Fat | 23.0 g |
| Polyunsaturated Fat | 65.5 g |
| Monounsaturated Fat | 132.0 g |
| Cholesterol | 170.1 mg |
| Sodium | 2,609.1 mg |
| Potassium | 372.0 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 5.2 g |
| Sugars | 13.0 g |
| Protein | 19.2 g |
| Vitamin A | 68.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 234.4 % |
| Calcium | 4.0 % |
| Copper | 8.7 % |
| Folate | 5.8 % |
| Iron | 10.6 % |
| Magnesium | 8.0 % |
| Manganese | 85.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 6.9 % |
| Selenium | 4.8 % |
| Thiamin | 5.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahimahi with sauteed vegetable with a fruit puree
View the full Mahimahi with sauteed vegetable with a fruit puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahimahi with sauteed vegetable with a fruit puree
1,927 calories of Canola Oil, (1 cup)
220 calories of Macadamia Crusted MahiMahi (4oz), (1 serving)
102 calories of Butter, unsalted, (1 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
19 calories of Ginger, ground, (1 tbsp)
17 calories of Pepper, red or cayenne, (1 tbsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 tsp)
Calories per serving of Mahimahi with sauteed vegetable with a fruit puree
1,927 calories of Canola Oil, (1 cup)
220 calories of Macadamia Crusted MahiMahi (4oz), (1 serving)
102 calories of Butter, unsalted, (1 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
19 calories of Ginger, ground, (1 tbsp)
17 calories of Pepper, red or cayenne, (1 tbsp)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Pepper, black, (1 tsp)
0 calories of Salt, (1 tsp)
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