greek spaghetti squash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 158.3
- Total Fat: 9.6 g
- Cholesterol: 16.7 mg
- Sodium: 304.9 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.4 g
- Protein: 4.5 g
View full nutritional breakdown of greek spaghetti squash calories by ingredient
Number of Servings: 6
Ingredients
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2 spaghetti squashes halved
2 Tbs olive oil
!onion, chopped
2 garlic cloves, minced
1.5 C chopped tomatoes
.75 C feta cheese
.25 C chopped black olives
2 Tbs chopped fresh basil
Directions
1. cut spaghetti squash in halves and place them flesh down on greased cookie sheet, bake in oven at 350 for 30 minutes.
2. While that is cooking, saute onion and garlic in olive oil
3. Add chopped tomatoes and cook just till warm
4. Scrape out spaghetti squash flesh with large spoon and place in large bowel, and add tomato mixture with rest of ingredients and serve
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MITZ4PU.
2. While that is cooking, saute onion and garlic in olive oil
3. Add chopped tomatoes and cook just till warm
4. Scrape out spaghetti squash flesh with large spoon and place in large bowel, and add tomato mixture with rest of ingredients and serve
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MITZ4PU.
Member Ratings For This Recipe
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CD12427107
