greek spaghetti squash


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 9.6 g
  • Cholesterol: 16.7 mg
  • Sodium: 304.9 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.5 g

View full nutritional breakdown of greek spaghetti squash calories by ingredient
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Number of Servings: 6

Ingredients

    2 spaghetti squashes halved
    2 Tbs olive oil
    !onion, chopped
    2 garlic cloves, minced
    1.5 C chopped tomatoes
    .75 C feta cheese
    .25 C chopped black olives
    2 Tbs chopped fresh basil

Directions

1. cut spaghetti squash in halves and place them flesh down on greased cookie sheet, bake in oven at 350 for 30 minutes.
2. While that is cooking, saute onion and garlic in olive oil
3. Add chopped tomatoes and cook just till warm
4. Scrape out spaghetti squash flesh with large spoon and place in large bowel, and add tomato mixture with rest of ingredients and serve

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MITZ4PU.

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Member Ratings For This Recipe


  • Very Good
    I baked a spaghetti squash and since I am cooking for one I had a lot of squash to try with different recipes. I really liked this one. I like the tang of the feta and olives and the mix of Mediterranean flavors. Highly recommend trying this. - 10/21/14

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