Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.3
Total Fat 9.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.6 g
Cholesterol 16.7 mg
Sodium 304.9 mg
Potassium 344.1 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.4 g
Sugars 3.9 g
Protein 4.5 g
Vitamin A 12.1 %
Vitamin B-12 5.3 %
Vitamin B-6 15.7 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 14.3 %
Copper 6.5 %
Folate 7.7 %
Iron 6.7 %
Magnesium 7.4 %
Manganese 14.5 %
Niacin 8.9 %
Pantothenic Acid 8.8 %
Phosphorus 10.7 %
Riboflavin 13.0 %
Selenium 5.5 %
Thiamin 8.5 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in greek spaghetti squash

View the full greek spaghetti squash Recipe & Instructions
Submitted by: MITZ4PU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of greek spaghetti squash

51 calories of Feta Cheese, (0.13 cup, crumbled)

42 calories of Spaghetti Squash, (1 cup)

39 calories of Olive Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Black Olives, (0.83 jumbo)

1 calories of Garlic, (0.33 cloves)

0 calories of Basil, (0.33 tbsp)


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